Pregnancy-safe Myotherapy at Spectrum Myotherapy Clinic in Berwick, led by Tracey Chappell, helps ease pelvic pain, rib discomfort & improve sleep.
Pregnancy is a time of significant change, often bringing physical challenges that impact comfort and mobility. Many women experience muscle tension, joint pain, and disrupted sleep as their bodies adapt to support their growing baby. Pregnancy-safe Myotherapy provides a natural, non-invasive way to ease these discomforts through gentle techniques that address muscular and postural imbalances.
Pelvic Girdle Pain in Pregnancy
Pelvic Girdle Pain (PGP) is common during pregnancy and is often linked to hormonal changes that increase joint laxity, along with altered weight distribution. This pain can present in the lower back, hips, or pelvic joints and may limit daily activities.
How pregnancy-safe Myotherapy can assist:
• Gentle soft tissue therapy to reduce muscle tension surrounding the pelvis and lower back
• Targeted exercises to improve pelvic stability and support surrounding muscles
• Guidance on correct posture and movement patterns to reduce stress on the pelvic joints
Additional tips to help manage Pelvic Girdle Pain include:
• Wearing a supportive pelvic belt if recommended by a healthcare professional
• Avoiding standing on one leg or crossing legs while seated
• Taking regular breaks from prolonged sitting or standing
Managing Rib Discomfort During Pregnancy
Rib discomfort is another frequent concern as the uterus expands and pushes against the ribcage, particularly in the later stages of pregnancy. Tightness in the surrounding muscles and postural changes can exacerbate this pain.
Myotherapy techniques can offer relief by:
• Applying gentle soft tissue release to ease tension in the intercostal and upper back muscles
• Using safe positional release techniques to reduce muscular strain
• Promoting improved breathing mechanics through postural correction
Simple self-care strategies may include:
• Sitting with proper lumbar and thoracic support to reduce upper body strain
• Practising slow, deep breathing to expand the ribcage gently
• Using warm compresses to relax tight muscles
Safe Sleep Positions for Pregnant Women
As pregnancy progresses, sleep quality often declines due to hormonal effects, increased weight, and pressure on the spine. Finding supportive sleeping positions can be crucial for rest and overall well-being.
Recommended Positions
• Side-lying (preferably left side): Promotes optimal blood flow to the placenta and reduces pressure on major blood vessels.
• Use of pillows: Placing a pillow between the knees, under the belly, and behind the back for added support and alignment.
• Avoiding supine sleeping: Lying flat on the back can increase pressure on the vena cava, which may reduce circulation.
When to Seek Professional Help
While mild discomfort is expected during pregnancy, persistent or severe pain should never be ignored. Seeking professional support ensures that underlying issues are addressed safely. A qualified myotherapist experienced in pregnancy care can collaborate with your healthcare team to provide individualised treatment that prioritises both maternal and foetal wellbeing.
Comprehensive Pregnancy-Safe Myotherapy Care at Spectrum Myotherapy Clinic
Spectrum Myotherapy Clinic in Berwick, led by Tracey Chappell, offers expert care in pregnancy-safe Myotherapy for women seeking safe and effective relief from pregnancy-related pain. Each session is tailored to support your body’s changing needs, promoting comfort, mobility, and overall well-being throughout pregnancy. By choosing specialised care, you can confidently nurture your body and prepare for a healthy transition into motherhood.
Discover the full range of Myotherapy treatments Tracey provides to support your health and recovery at every stage. Book an appointment today to experience personalised care designed to help you feel your best.
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Meet Tracey Chappell – Berwick’s Specialist in Pain Management