Find lasting tennis elbow relief in Berwick with Spectrum Myotherapy. Expert care, pain reduction, and long-term prevention tailored to your recovery.
Tennis elbow, or lateral epicondylitis, is a painful and often frustrating condition that affects the tendons around the elbow joint. Despite its name, it’s not limited to tennis players—any repetitive arm or wrist movement can trigger the issue. For residents seeking tennis elbow relief in Berwick, myotherapy offers a safe, effective, and personalised path to recovery.
At Spectrum Myotherapy, we specialise in restoring movement, easing discomfort, and preventing re-injury through evidence-based care.
Understanding the Root Cause: Beyond the Pain
Tennis elbow develops when repetitive strain causes small tears in the forearm tendons, leading to inflammation and tenderness around the elbow. Everyday activities such as typing, lifting, or even gripping tools can aggravate the condition.
Myotherapy focuses on identifying and addressing the underlying causes of the pain, rather than merely treating symptoms. During your assessment at Spectrum Myotherapy, Tracey Chappell will:
• Examine muscle imbalances and posture that contribute to overuse.
• Evaluate movement patterns to identify sources of tension or weakness.
• Tailor a treatment plan designed to restore balance and reduce load on the affected tendons.
This comprehensive, hands-on approach not only provides immediate tennis elbow relief but also helps prevent the cycle of recurring pain that often comes with overuse injuries.
Spectrum’s Myotherapy Approach: Effective Tennis Elbow Relief Strategies
With Tracey Chappell, her treatment approach combines manual therapy, education, and corrective exercises to target both the symptoms and root causes of tennis elbow. Here’s how she can help:
• Soft Tissue Techniques: Gentle yet effective massage, trigger point therapy, and myofascial release reduce tightness and improve circulation in the forearm muscles.
• Dry Needling: When appropriate, this technique helps release tension and promote healing in deep muscle tissues.
• Joint Mobilisation: Improves range of motion in the elbow and wrist, easing pressure on the tendons.
• Corrective Exercise Program: Strengthening and stretching exercises help rebuild tendon resilience and improve joint stability.
• Education and Ergonomic Advice: Guidance on activity modification and proper movement techniques helps you avoid re-aggravation.
Building Long-Term Resilience: Preventing Recurrence
Recovery from tennis elbow doesn’t end when the pain subsides. Prevention is key to long-term success, and Tracey focuses on building lasting strength and mobility.
Some essential habits to incorporate include:
• Regular Stretching: Maintain flexibility in the forearm and wrist to prevent stiffness.
• Gradual Load Progression: Avoid sudden increases in activity that strain the tendons.
• Proper Technique: Whether in sports or at work, correct posture and movement patterns reduce unnecessary tension.
• Ergonomic Adjustments: Simple changes in desk setup, tool grip, or racquet choice can make a big difference.
• Ongoing Myotherapy Sessions: Periodic maintenance treatments help identify and correct issues before they become painful.
Through education and proactive care, Tracey empowers clients to maintain an active, pain-free lifestyle. She doesn’t just focus on tennis elbow relief—She helps you build long-term resilience.
Why Trust Tracey Chappell of Spectrum Myotherapy in Berwick
At Spectrum Myotherapy, Tracey Chappel is a trusted and highly experienced Myotherapist known for her professional, results-driven, and compassionate care. She combines years of hands-on expertise with a genuine passion for helping people move freely and live pain-free. At our Berwick clinic, Tracey provides personalised treatments focused on identifying the root cause of pain to achieve lasting recovery.
If you’re seeking tennis elbow relief or aiming to prevent future injuries, trust Tracey Chappel at Spectrum Myotherapy to guide you. Book an appointment now and let Tracey help you achieve long-term healing and overall well-being.
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